Day 17

Before: 220.6lbs

After: 218lbs

Waist: 41" (post smoothie)

Food:

600ml high fat milk (480 cals)
3 spoonfuls whey powder
1 banana
handful fruit
1 ltr water


Exercise


23 post plank press-ups
24 end of workout pressups
4 x 10 lunges with 18kg KB
4.15 mins plank (whoopee!)
4 burpees
30 squats (hands head)
Tabata kb
20 bridge
25 feet up
20 sit-ups
30-20-10 dips





Seven short-term objectives for 18 March (5 days to go)

4.30 minutes plank
Waist: 39"
Weight: 212 lbs
40 press-ups or 30 post-plank
Be able to touch toes (straight legs) and also put fingertips on floor
Be able to sit cross-legged (old target carry over)
Bodyfat 24%