Day 20

Before: 219lbs

Bodyfat: 22.2%

After: 216.2lbs

Bodyfat: 25.8%

Waist: 41"

Food

Porridge
1 banan
1 ltr tea
2 pieces toast
1/2 ltr coffee
1/2 ltr tea
1 pt beer
chicken
steak
pork
eggs
chips


Exercise


2 x 1/2 hr brisk walk

Circuit training and pulled my friggin' hamstring!

So, that's it for a short time, upper body and swimming

Hamstring link





Hamstring Massage: Do it While You View it by RichPoley

Seven short-term objectives for 18 March (2 days to go)

4.30 minutes plank (achieved!)
Waist: 39"
Weight: 212 lbs
40 press-ups or 30 post-plank
Be able to touch toes (straight legs) and also put fingertips on floor
Be able to sit cross-legged (old target carry over)
Bodyfat 24%     (achieved...just)