Before: 219.2lbs
Bodyfat: 24.2%
After: 218lbs
Bodyfat: 24.8%
Pulled leg muscle going to the kitchen!
Hamstring still hurts.
4 hours sleep...was listening to this
Food
Porridge
Honey
Banana
Mince and spaghetti
4 cups of peppermint tea
2pts beer
Mushrooms and salad
Cumberland sausage and mash
Cheese sandwich
2 ltrs water
No exercise
Swollen feet
Mince and spaghetti
4 cups of peppermint tea
2pts beer
Mushrooms and salad
Cumberland sausage and mash
Cheese sandwich
2 ltrs water
No exercise
Swollen feet
Seven short-term objectives for 18 March (today!)
4.30 minutes plank (achieved!)
Waist: 39" (failed)
Weight: 212 lbs (failed)
40 press-ups or 30 post-plank (hurt shoulder)
Be able to touch toes (straight legs) and also put fingertips on floor (failed)
Be able to sit cross-legged (old target carry over)
Bodyfat 24% (achieved...just)
4.30 minutes plank (achieved!)
Waist: 39" (failed)
Weight: 212 lbs (failed)
40 press-ups or 30 post-plank (hurt shoulder)
Be able to touch toes (straight legs) and also put fingertips on floor (failed)
Be able to sit cross-legged (old target carry over)
Bodyfat 24% (achieved...just)
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