Day 33

Ten days after my last post.

In those ten days owing to hamstring and muscle proglems I have done NO exercise. I have not even paid much attention to diet.

So, what physical shape am I in?

Before: 221 lbs

After: 217 lbs

That's a 2lb LOSS.

Food:

7 biscuits

porridge and flax seed

protein and milk drink

rib and vegetables

1 bar chocolate

3 ltrs tea

1 ltr water

Exercise

4.00 plank

33 press-ups

other exercises

Not that bad...considering.

I have mapped out my plan for the next ten days - so we shall see....