The StrongLifts 5×5 Program. So here’s the Program. 5×5 stands for 5 sets of 5 reps with the same weight. Start with the empty Olympic Bar (45lbs) on all exercises then add 5lbs per workout. On Deadlifts start with 90lbs and add 10lbs per workout (1 set of 5 only!). I warn you, SL5x5 is harder than it looks.
| StrongLifts 5x5 Workout A | StrongLifts 5x5 Workout B | ||||
|---|---|---|---|---|---|
| Squat 5x5 | Squat 5x5 | ||||
| Bench Press 5x5 | Overhead Press 5x5 | ||||
| Barbell Rows 5x5 | Deadlift 1x5 |
The first time you go to the gym you do SL5x5 workout A, the next time you do workout B. Alternate workouts A and B like this every time you go the gym, and always wait at least 48h between 2 workouts for optimal muscle recovery. Most SL Members train Monday/Wednesday/Friday.
Everything you need to know about StrongLifts 5×5 is inside the new 5×5 report which you can download for free by clicking here now.
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